Easy bike and base pace run- 26 Jan 2011

Having fun while I'm running (Original post 26 January 2011) Did a easy brick workout tonight. 10 km on the bike and 3 km base pace run. I want to get used to transitioning between cycling and running. I enjoy these kind of workouts as it gives me a real sense of accomplishment. Not much drama today other than the fact that my pace at 71% seems to be faster than last night's run. My splits for the laps are as follows: Lap 1. 4.03 Lap 2. 3.59 Lap 3. 4.00 Lap 4. 4.00 Lap 5. 4.07 Lap 6. 4.00 Lap 7. 3.54 Giving an average of 4 mins per lap which is a huge improvement over last night’s average of 4 mins 17. It’d be interesting to see if that same pace can be maintained for another 7 laps. It’s a great feeling when you track your progress and see improvements….